Danger of Belly Fat
Belly fat or commonly joked as spare tyre is not only unsightly, it raises risk of several serious illnesses as well.
Excess belly fat is often associated with health problems like high blood pressure, heart disease and strokes.
Abdominal obesity is considered as unhealthy if it is measured greater than 90 cm for male Asians and 80 cm for female Asians.
It is caused by accumulation of visceral fat around the organs inside the abdominal cavity.
Fat loss is important as belly fat is the type of fat that could be lost but do not be taken in by the myth of spot reduction because to lose only belly fat is not possible.
Besides sufficient hydration and exercises, you can also take supplements like Bios Life Slim to help you lose belly fat and you can check out the following website on how did I lose 4 inches of my belly fat in 4 months:
http://www.howcanigethealthy.com/healthblog/lose-belly-fat-how-to-slim-down-l…
