Whenever a person visiting a doctor and asked the doctor:
“Doctor, what do I have to do to keep myself fit and healthy?”
“Exercise regularly; drink your 8 glasses of water and have a balanced diet.”
That is what most doctors would say, wouldn’t they? But what is a balanced diet?
I must admit that it is sometimes [...]

As I was looking through the photos that I have taken with my mobile phone, I forgotten that I have taken a banner during the Go Red for Women roadshow in Toa Payoh HDB Hub on 27th March.
On the banner, it states that:
“Do You Know Heart Disease Is The World’s Number 1 Killer Among Women?”
Some [...]

When I was in the hospital with my wife last week when she delivered to our second child, a lot of people who came to see my wife commented that I look good now and that I look slim and fit (try not using the words lost weight because it is negative).
Most of them were [...]

According to Dr Ray Strand in his book, “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You“, it says that it is estimated that an elevated homocysteine level in the blood is responsible for approximately 15 percent of all the heart attacks and strokes in the world today.
What Is Homocysteine? 
Homocysteine is an [...]

What is the cause of jaundice?
My wife heard an old wives tale that taking coconut juice during last trimester of the pregnany can prevent the newborns from getting jaundice but it is not working as well as we expect it to be.
It seems like most newborns have this challenges and has to stay at the [...]