I have slimmed down again…
I was in a clinic a few days ago for a normal medical check up because I had gotten another insurance plan for my son. While going through the medical check up, I was quite surprised and delighted to see that I have slimmed down again and now my weight has dropped to a low of 84 Kg, which has never happened for me before.
The combination of taking Bios Life before each heavy or guilty meal, an apple a day and exercising 3 – 4 times a week really helps in slimming down. I have another 5 Kg to go before I reach a BMI index of 24 and I am sure I will achieve it!
