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  • howcanigethealthy

    howcanigethealthy 8:47 am on May 31, 2011 Permalink | Reply  

    Prevent Diabetes With Coffee or Tea 

    P467

    Anything that is excessive is not good and everything in moderation could be beneficial.

    That goes the same for coffee or tea. Too much of coffee or tea is not good but in moderation, it lowers the risk of developing Type 2 diabetes.

    It is not the caffeine that lowers the risk but some of the other active components like magnesium and antioxidants like lignans or chlorogenic acids that may be involved.

    However, the basic rules of regular exercise, maintaining one’s weight and possible intake of soluble fiber that would still be essential.

     
  • howcanigethealthy

    howcanigethealthy 5:11 pm on April 30, 2011 Permalink | Reply  

    Diabetes And Sexual Health 

    P487

    Diabetes could be one of the main cause of sexual problems, regardless of men or women. Keeping your blood sugar level under control could be the possibility to enhance your sexual health.

    What are some of the problems caused by diabetes in sexual health?

    Men faced problems like erectile dysfunction and reduction of sex drive. The causes of the problems that men faced can be divided into:

    1. Problems with erection due to damage of nerves or blood vessels supplying blood to the penis.

    2. Problems with erection due to poor blood sugar control.

    3. Problems with erection due to stress or fear of not being able to achieve and erection.

    It is not only men who suffers from sexual health, women with diabetes experience problems like:

    1. Lack of lubrication due to nerve and blood vessel damage.

    2. Painful intercourse due to yeast infection as well as vaginal dryness.

    3. Loss of sexual desire due to widely fluctuating blood sugar levels and poor control of blood sugar.

    Keeping your blood sugar level under control and taking sexual health enhancing supplement could boost your sexual health.

    Find out more about the products that could address your concerns for keeping your blood sugar under control and sexual health enhancement in the following links:

    http://www.howcanigethealthy.com/healthblog/make-love-better-with-love-rx/

     
  • howcanigethealthy

    howcanigethealthy 7:55 pm on April 23, 2011 Permalink | Reply  

    Diabetes Affecting Young People 

    P415

    Diabetes used to be only associated with people who are 45 and above, but more young children and adolescents are diagnosed with Type 2 diabetes nowadays at an alarming rate.

    Type 2 diabetes was uncommon in the past among children and adolescents but now accounts for at least one third of childhood diabetes now.

    While both Type 1 and Type 2 diabetes have a genetic component, studies have found that a sedentary lifestyle with poor eating habits and excessive weight gain are very strong contributing factors.

    In Type 1 diabetes, patients bodies produce little or no insulin and have to be on daily insulin injections to control their blood glucose level.

    In Type 2 diabetes, patients are unable to utilize insulin and would have to watch their diets, exercise and keep their weight down even when they don’t need insulin injections.

    What is worrying is that the younger people are diagnosed with diabetes, the longer the period of time is being exposed to the complications of the disease.

    It ultimately increases the risk of cardiovascular disease, renal failure, blindness and limb amputations.

    As diabetes is a chronic disease, prevention is definitely better than cure. Engage in more physical activity and take healthier meals and limit time watching television and avoid carbonated drinks or sweet juices and fast food.

    Another alternative besides taking the above approach Is to

    If you notice symptoms like increased thirst, frequent night time urination, blurred vision or unusual fatigue, it is time to take action.

     
  • howcanigethealthy

    howcanigethealthy 10:44 pm on April 20, 2011 Permalink | Reply  

    Weight Gain May Not Be Due To Fat Intake 

    P476

    Do not be obsessive with the fat you are taking if you want to maintain a healthy weight.

    The calories a person get from fat has nothing to do with the weight they gain in the coming years.

    The kinds of fat did not matter as well as it is more important to have a healthy lifestyle including a balance healthy diet and regular physical activity as as opposed to focusing on fat intake as a factor.

    The relation between dietary fat content in obesity and weight gain is still controversial in studies by Institute of Metabolic Science in UK.

    Nevertheless, one should not indulge in massive fat intake where indulgence in anything is not good for health, everything should always be taken in moderation.

     
  • howcanigethealthy

    howcanigethealthy 4:21 pm on April 19, 2011 Permalink | Reply  

    Lower Blood Sugar With Vinegar 

    P474

    There is a claim that vinegar can help to lower blood sugar levels.

    Several studies revealed a possible way to reduce the impact a diet that is full of carbohydrates and one of them is to add a little vinegar, which seems to slow down the absorption of sugar from the meal into our bloodstreams.

    The vinegar helps block digestive enzymes that convert carbohydrates into sugar.

    Researches have indicated that when individuals took four teaspoons of vinegar, there was a 30 percent reduction in their glycemic response.

    Though taking vinegar does not replace physical activity and refrain from high simple carbohydrate intake, people with diabetes might find it worth a try.

     
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