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  • howcanigethealthy

    howcanigethealthy 7:25 pm on November 7, 2011 Permalink | Reply
    Tags: kidney pain, lower back pain, lower back pain lying down   

    Is It Lower Back or Kidney Pain? 

    There are a lot of people that are suffering lower back pain or kidney pain and they suffer in silence.

    Constant visits to chiropractors, physiotherapist or Chinese masseurs do not relieve the pains one suffer.

    I was exactly facing the same challenges back in 2001 to 2002.

    I do not know if it was lower back pain or kidney pain and the pain was so intense that I could not even toss and turn on bed.

    I have to lie very still when I sleep at night, just like a dead corpse. I then visited a Chinese masseur for massage and I was telling him about my back pains.

    He was asking me to point out to him where will the pains and when I pointed to the both sides of the lower back, he warned me, saying:

    “Young man! You got to take care. This is the start of kidney failure!”

    I was shocked! How can this be happening to me?

    When I start to think why am I having the so called kidney pain, I attribute it to the frequent travels that I made to North China.

    The northern Chinese food has very high salt content, very oily and they drink like there is no tomorrow with the Chinese liquor.

    I start to attribute it to my eating lifestyle in North China that is causing my lower back pain or kidney pain.

    In April 2002, my friend has introduced me to an excellent blood cleanser called Super Chlorophyll.

    Taking 4 tubs of the Super Chlorophyll has completely eliminated my back pains and now after 9 years, I am sleeping and tossing and turning on bed without any pain at all.

    20111029-072702.jpg

     
  • howcanigethealthy

    howcanigethealthy 6:30 pm on November 4, 2011 Permalink | Reply  

    What Health Concerns? 

    How would you like to have an abundance of money and abundance of good health?

    Abundance of money is important but abundance of good health is even more important. I do not know about you but I would like to have abundance of both good health and money.

    I am conducting a poll to find out what health tips to certain ailments would people like to know more about.

    If you would like to know more about other ailments that is not written in this health blog, please leave me a message and let me know so that I can find out more about it.

     
  • howcanigethealthy

    howcanigethealthy 2:35 pm on October 29, 2011 Permalink | Reply
    Tags:   

    Diabetes – The Impact 

    This is a truly amazing story.

    One of our business partner, has had diabetes for a long time and even with the medication that he is taking, Wan is getting the impact of diabetes. All along, I thought that the medication would be able to control it but it seems like it did not.

    Wan’s eyesight was failing him and the doctor has asked him to prepare. His wife, not willing to give up, searched for an alternative to address diabetes concerns and found Bios Life C or previously known as Bios Life Complete.

    Now Wan’s eyesight has improved and he looks really great. Imagine how that has made life better for him.

    20111028-173611.jpg

     
  • howcanigethealthy

    howcanigethealthy 10:22 pm on October 10, 2011 Permalink | Reply  

    Your Best Defence To Influenza 

    What is the best way to prevent yourself from getting viruses like H1N1?

    Your own body’s immune system is the best natural defences.

    A robust immune system is needed and will fight all types of infections like the flu strains going on now.

    Physical barriers are the first line of defence. The skin keeps the germs out of our bodies preventing the bacteria and viruses from entering into the bloodstream.

    The second group of protectors, which is the white blood cells goes into action if the first physical barrier is breached. The white blood cells search for foreign invaders and destroy them.

    If the pathogens managed to escape being destroyed by the inate immune system, the adaptive immune system kicks in, which can recognize and remember foreign cells allowing the body to develop resistances to diseases.

    Vaccination works in such a manner where a dead or weakened virus is injected into the bloodstream to be recognized and remembered so as to stimulate the necessary response for future infections.

    But vaccination is not foolproof and the best way is to keep ourselves healthy ensuring a strong immune system to fight infections.

    What can you to do to boost your immune system?

    Take a Balance Diet.

    A balance diet includes a wide variety of fruits and vegetables that contain antioxidants to get rid of free radicals that damages the cells that supports our immune system.

    If you are not a fruit or vegetables eater, it may take some time for you to adapt to eating and you can start with eating Daily Produce 24, a fruits and vegetables infusion that contains 12 types of fruits and 12 types of vegetables.

    Regular Exercise.

    Exercising regularly strengthens the immunity and while you are exercising, you are also moving your lymph nodes and getting rids of the toxins in your lymph nodes.

    There is no alternative to exercising and if you are not exercising regularly, you won’t know what you are missing.

    Enough Sleep.

    Getting enough sleep is important for the body to recharge and repair body tissues and at the same time, reduces the production of stress hormones that weakens the immune system.

    A study has shown that people who are deprived of sleep has half the flu antibodies 10 days after the vaccination as compared to individuals who has enough rest.

    No amount of supplements can help you if you do not have enough sleep or not exercising but supplements do help if you are unable to have a balance diet.

     
  • howcanigethealthy

    howcanigethealthy 7:40 pm on October 30, 2009 Permalink | Reply  

    Why You Should Take Supplements? 

    Supplements are a perfect solution to balance our diet in today’s fast paced modern lifestyle.

    A standard multi vitamins and multi minerals supplement is essential for all adults but some may need to have a supplement to address their needs or health concerns.

    For instance, men may need saw palmetto to prevent prostate health issues and women may need soy protein to prevent cancer related issues.

    Choose a supplement that has both vitamins and minerals like Core Health Basics as the vitamins are important in building up the bones and repair damaged cells while the minerals are essential components of our body strucutre.

    Besides the multi vitamins and minerals supplement, antioxidants are also essential where it neutralizes the free radicals that causes damage to our cells.

    Taking supplements do not replace our daily intake of healthy diet and regular exercise but it will definitely help us in replacing the nutrients that we are lacking in our daily diet.

     

    • Body Scrub Recipes  5:23 pm on October 19, 2010 Permalink

      my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork:.:

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