A standard multi vitamins and multi minerals supplement is essential for all adults but some may need to have a supplement to address their needs or health concerns.

For instance, men may need saw palmetto to prevent prostate health issues and women may need soy protein to prevent cancer related issues.

Choose a supplement that has both vitamins and minerals like Core Health Basics as the vitamins are important in building up the bones and repair damaged cells while the minerals are essential components of our body strucutre.

Besides the multi vitamins and minerals supplement, antioxidants are also essential where it neutralizes the free radicals that causes damage to our cells.

Taking supplements do not replace our daily intake of healthy diet and regular exercise but it will definitely help us in replacing the nutrients that we are lacking in our daily diet.

If you know if anyone with such symptoms, then I strongly suggest to look into the root cause of the symptoms immediately because it may not be as simple as we all think.

It could be a pituitary tumor!

What is a pituitary gland?

The gland which has the size like a pea, is responsible for orchestrating a series of hormones. Despite its small size, it influences nearly every part of our body.

When pituitary tumors occasionally emerge, sufferers are quite puzzled over the occurrence of significant problems in body growth, weight, sight, strength, metabolism or sexual function.

Most pituitary tumors are non cancerous and do not spread to other parts of the body or brain but it does cause serious problems by putting pressure on important nerves and blood vessels.

A person with pituitary tumor could have the following symptoms:

Headaches
Double Vision or Loss of Peripheral Vision
Weight gain or weight loss
Nausea
Fatique
Loss of appetite
Increase in shoe or ring size
Development of high blood pressure
Dizziness
Joint Pain
Decreased Mental Function

Consult a doctor for the right treatment to see what needs to be done

However, if you do not have the above symptoms and wants to preven it in the natural way, take our anti aging supplement EnJuvenate that provides the proper supplementation for your pituitary gland.

Speed and executive functioning are thought to be the major components of cognitive health.

The ability to work with new information, focus and solve problems with thoughtful answers are categorized as executive functioning.

Diabetes is also known to raise the risk of Alzheimer’s and the blood sugar level, which is high, can also damaged the nerves and blood vessels leading to the damage in many organs.

Most people has what it is called as Type 2 Diabetes, formerly known as adult onset diabetes. This is when the production of insulin decreases or the body is not as abled to use it.

There are at least 194 million people worldwide that have diabetes and the WHO expects the number to increase up to 300 million by 2025.

Though diet and exercise can helps in the diabetic condition, prevention is always better than cure. Take Bios Life regularly and it could prevent the onset of diabetes.

This is one of the most exciting talk I have heard before especially when I have never been exposed to the importance of nutrition prior to 2002.

Since I have been exposed to the world of personal development, entrepreneurship and being in business for myself, I still come across people of the same endeavor being down with flu or cough or other serious illness and they could not work for 1 to 2 weeks.

I have been fortunate to not being seriously ill for the past 6 years and the last time when I had to go and see a doctor was probably about more than a year ago when my wife forced me to go for fear that I may pass my virus to my daughter.

So, what is the basic nutrition talk about? It is mainly answering your questions of:

1. What do I need to do to stay healthy?
2. What is a balanced diet?
3. Do I need to take food supplements for life?

If you would like to drop by at the office and listen to what my mentor and good friend teaches about Basic Nutrition, drop me an email and I will direct you to the right person to get in touch with.

unicitytalk@getresponse.com

To Your Health!

Eugene Goh

It is happening.

People around the world are getting paranoid of the term H1N1.  Is it something that is less serious or more serious than SARS, the outbreak that killed many in Asia in 2003?

According to the Straits Times in Singapore, the H1N1 is an influenza where scientists are more familiar with it and may already have the drugs to combat it as compared to where SARS was a mystery back then.

However, the H1N1 victims may not display any symptoms at all and one in three victims does not know that he or she is carrying the virus and the H1N1 virus is infectious in the 24 hours before any symptoms shown in a victim.

There are several measures to prevent oneself from being infected with the H1N1 and one of them is to watch their own personal hygiene like cleaning the hands regularly and avoid going to infected areas.

The other is to wear the N95 mask that is proven to be effective in protecting oneself for a couple of hours in getting the virus.

However, I would strongly recommend one to build up his or her own immune system to be able to fight any oncoming virus because our own immune system is the best defence.

To build up your immune system, I would recommend a few products:

Bio C – This is a high potency Vitamin C with a balance of 4 select forms of Vitamin C plus bioflavonoids to promote absorption.

Native Legend Tea – This is to do a cellular cleansing of your lymphatic system and stimulates the immune system.

Immunizen – It contains nutrients that help stimulate the production and activity of white blood cells.

Daily Produce 24 – A fruits vegetables supplements that helps to improve your health in several important ways and these fruits vegetables powder have been shown to protect the body against oxidation damage.

If you are interested in knowing more about the individual products and how you can get them, just leave me a note at my contact me page and I will get back to you in the soonest time possible.

Visit the following links if you are interested to purchase the range of immune health products available in Singapore and US:

Immune Health Products in Singapore to Prevent H1N1

Immune Health Products in Malaysia to Prevent H1N1

Immune Health Products in US to Prevent H1N1