There has been extensive research that berries may be the most potent cancer fighting fruits. These includes red and black raspberries, elderberries, strawberries and blackberries. Berries contains a handful of vitamins and minerals like Vitamin A, C, E, folic acid, calcium, selenium and polyphenols. However, many people do not find it practical to eat them [...]

Now to Part 4 of the topic of battling depression: Getting away from it like taking a walk in the nearby park with green nature or even go for a short holiday to de-stress and get out from the environment that could be responsible for bringing you down. It will help you to think more [...]

In part 3 of battling depressions, we want to talk a little more about socializing. When was the last time when you were feeling low and…

This is Part 2 of the series of Battling Depressions. In this blog post, we will talk about getting some exercise. Exercise has been shown not only to improve the function of the brain triggering the production of endorphins, which are terms as natural pain relievers, released through physical exertion, it is also a healthy [...]

These will be a series of blog posts to probably assist you in battling depression especially in the time of an economic downturn now. The best way to fight the blues is to try to lighten your mood but it is much easier said than done. There are a few suggestions though. Watch A Funny [...]