Garlic – It has been hailed for boosting your health for centuries and it is your body’s white knight. Its unique taste adds flavor to your dishes and it is also believed to be effective against the common cold. The news about garlic just gets better. The calories per garlic clove are low, just 4 [...]

High intake of dairy foods like cheese and high protein food in childhood results in healthier and stronger bones in adolescence. Studies have shown that kids who take at least 2 servings of dairy foods everyday had denser bones than their peers when they reach their teens and eating 5 or more servings of meat [...]

When I was a young boy, my Mum has spent a lot of money on me because I was a sick child and even up till when I was an adult, I was falling sick quite regularly. It was not until 2002, when I have been exposed to the wonders of nutritional supplements and guess [...]

A local celebrity in Singapore was quoted as saying that he is suffering from muscle atrophy and in a couple of years, he may be bedridden for the rest of his life because of the muscles breaking down or wasting away. What is muscle atrophy? According to Wikipedia, muscle atrophy is defined as a decrease in [...]

There was a cyst growth on my chest for a couple of months and about a week before I left for my holidays to Western Australia, the small growth that was only 0.5 cm in size suddenly grew to 2 cm big. I had wanted to see a doctor before I left for my vacation [...]