Updates from June, 2008 Toggle Comment Threads | Keyboard Shortcuts

  • howcanigethealthy

    howcanigethealthy 8:06 pm on March 9, 2009 Permalink | Reply  

    Go Red For Women 

    Go red for women.

    This has been a heart health campaign for women that I have seen since some time back and it is something that most women are ignorant about and do not know what is it.

    Women are naturally more worried of getting breast cancer, ovarian cancer or uterus cancer but do you know that there are more women dying of heart diseases than any of these cancers.

    We have to start educating the fact and spread the word of how women should do to prevent heart diseases.

    The following was quoted in an advertisement by the American Heart Association:

    “Go Red In Your Own Fashion

    Go red. Anyway you want… eat red – apples, cherries, tomatoes. Leave red kisses on someone’s cheek. Laugh so hard your face turns red but whatever you do, do it for your heart. Take a moment everyday and put your hand on your heart and then make your own promise to be heart healthy.”

    We all can do better with a little education and help me to spread the word of the importance of achieving good heart health with women.

    Take a look at the range of products for heart health and understand what each product can do for you.

     
  • howcanigethealthy

    howcanigethealthy 9:23 pm on January 4, 2009 Permalink | Reply
    Tags: , Homocystein Levels, , Ray Strand,   

    Heart Attack Again 

    As I was having dinner with a friend a few weeks ago in Jakarta, he was telling me that he was traveling with his brother in Singapore when he had a sudden hunch that he has to go back to Jakarta as soon as possible.

    (More …)

     
    • Dave S. CIMT Specialist 11:24 pm on January 4, 2009 Permalink

      It is very scary to see so many people who are seemingly healthy (and young)die suddenly of a heart attack.

      In most cases, these heart attacks are caused by soft plaque ruptures (no symptoms, no abnormal diagnostic tests, and few or no risk factors).

      There is a viable solution to identify if you have soft plaque building in your arteries (regardless if you are in shape and hav no elevated risk factors).

      It is called a Carotid IMT ultrasound test. This test measures the inflammation in the innermost layers of your carotid arteries (neck). Its non incasive and will detect the earliest signs of structural vascular damage (pre-disease and early disease). Your physician can then treat you clinically, rather than waiting for you to have an event, or become so clogged (moderate and advanced disease)that its time for surgery.

      this test is becoming more readily available to consumers and physicians, but with all new procedures-the medical establishment is slow to catch on.

    • howcanigethealthy

      Eugene 9:09 am on January 5, 2009 Permalink

      Thanks for the information Dave.

      That is interesting to know what can one do to find out if he or she is in great risk of having heart attacks. I believe besides testing it, it is important to take note as well to address the concerns of high cholesterol, high triglycerides and high homocysteine level with a natural supplement called Bios Life:

      http://www.howcanigethealthy.com/healthblog/healthy-cholesterol/

  • howcanigethealthy

    howcanigethealthy 7:45 pm on December 18, 2008 Permalink | Reply
    Tags: , Health Products, , , Omega 3 Fatty Acids, Prevention Of Cardiovascular Disease, Strokes   

    What If It Is Not Time To Die Yet? 

    Heart attacks and strokes are very much feared disease and it actually kills 1 out of every 3 people according to the World Health Organisation statistics.

    Even if it doesn’t kills, it normally leaves a person in a undesirable state and at certain stage, some people are very dependent on others on their normal livelihood.

    I am sure you don’t want this to happen to you but…

    There are many individuals whom I talk to on the prevention of cardiovascular disease whom gave a very weird answer:

    “Sometimes it may be better to have a heart attack and die immediately and you will not be a burden to this world or even your family!”

    But, what if it is not the time to die yet?

    As a Chinese, we have beliefs if a person is fated to die and if it so happens that one who has a heart attack but is not fated to die yet, how is he or she going to lead their lives? Will it be a quality life or is it much lesser than we expect it to be?

    You can do something about it if heart attack or strokes do scares you by taking the necessary measures:

    Regulate your blood pressure
    Regulate your cholesterol
    Regulate your blood glucose level
    Increase your intake of fibre
    Increase your intake of CoQ10
    Increase your intake of Omega-3 fatty acids
    Increase your intake of antioxidants

    There is no guarantees that you will not suffer from cardiovascular disease after taking these measures but your risk will be reduced.

    Who can gives guarantees nowadays when even huge bank like Lehman Brothers can declare bankruptcy?

    Find out more about our heart health products that can address your cardio health concerns.

     
  • howcanigethealthy

    howcanigethealthy 9:54 pm on June 17, 2008 Permalink | Reply  

    What Causes Tim Russert’s Death? 

    As mentioned in my previous post on the cause of Tim Russert’s, which seems to be a ruptured cholesterol plaque, causing sudden coronary thrombosis.

    While most people know about this but some people do not know that the things one got to do to maintain a healthy heart:

    1. Using a combination therapy to battle cholesterol concerns. Not only should one focus on the lower of bad cholesterol or LDL cholesterol, the increase of HDL or good cholesterol and lowering of triglycerides are equally as important.
    2. Nutrients like L-Carnithine, Taurine, Hawthorn Berries and CoQ10 are essential to building an excellent heart health and the lack of such nutrients.

    So, do take note why you have to do to and the essential nutrients you have to take to maintain a healthy heart.

     
  • howcanigethealthy

    howcanigethealthy 12:12 pm on June 14, 2008 Permalink  

    Tim Russert Dies Of Heart Attack 

    I was viewing the website at http://www.msn.com where I saw that NBC’s Washington bureau chief, Tim Russert has died of heart attack when he was at work.

    The doctor said that the cholesterol plaque ruptured in an artery, causing sudden coronary thrombosis.

    It is sad that people always think that they are OK when they take the medication prescribed by the doctors and as what I have posted previously, medication to lower cholesterol is a only a mono therapy to bring down the bad cholesterol.

    You can read more about the news here and more about combination therapy to battle total cholesterol concerns at my blog articles.

     
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