I never have any issues with bowel movements but recently, there was a day I was out travelling and was eating lots of meat without sufficient intake of vegetables or fibre (Bios Life) and it was not until a few days ago, that I finally felt the awful feeling of being constipated.

Can you imagine the awful feeling that I have for just being constipated for one day? What about those people who has the issues of long term constipation? How awful that feeling must be?

Luckily I have supplements that are able to relieve constipation and after taking Nature’s Tea to do a proper colon cleanse, my bowel movements is back to normal again. Most people always think that they are not having challenges with constipation so long they have bowel movements every day.

However, do you know that you are suppose to have bowel movement for each meal intake?

Why?

Because only 60% of the food that we eat are absorbed and 40% has to be passed out.

If you are not having regular bowel movements, you got to start doing something because it is the old shit that is in your colon that is building up to be the mucoid plaque, which is the cause and start of most diseases in the colon.

So, start your colon cleanse now!