Do not put the blame on the turkey.

Turkey, in actual fact, is an excellent healthy food even so when you are taking the breast meat.

And it is especially so when you take off the skin. Turkey breast meat without the skin is as close to a meat that is fat free as you are able to get. And it contains high amount of proteins and some important minerals and vitamins.

It includes a good source of vitamins and minerals like iron that is in a form which is easily absorbed; niacin that is good for raising the HDL or good cholesterol; selenium that has antioxidants properties; vitamin B6 and zinc that is important for the immune system.

So, with such high nutritional value from turkey, do not give this good nice meat a miss during your next festive season celebration.

A lot of people are finding ways and means to look slimmer but many products out there helps people to lose weight without due consideration to your health.  Imagine not being able to eat, have your meal replaced, crave for certain food and not able to eat, would you pay this price to become slim?

I certainly would not and that is why I choose to take Bios Life Slim.

Why Bios Life Slim?

Because I am still able to eat what I like to eat and am able to lose inches and slim down belly.  Would you like to know how it works?

Then check out one of my blog post where I share on why did I start taking Bios Life Slim and how you too are able to slim belly fat and lose inches permanently without dieting.

WHO has estimated that there are more than 22 million children who are under the age of five and are overweight.

Even Singapore is not spared from this phenomenon.

There was an increase from 2.8% to 3.6% from 1994 to 2007 of obese students from primary school to junior colleges.

Poor diet and lack of exercise remain the main reasons why children are becoming obese.

To help obese children to lose weight, family support is crucial. Parents play an important role and exercising and eating together as a family are the mainstays of losing weight.

Using threats, fear tactics, scolding or physical punishments will not encourage positive behavior changes.

Getting your child active like going for walks in the parks, playing football or other ball games together as a family not only helps your kids to lose weight but also fosters good relationship within the family.

At the same time, taking high fibre foods like vegetables and wholemeal products should also be consumed as contrasted against taking high calorie foods.

An alternative to introduce will be to take Bios Life Slim before each meal.

A standard multi vitamins and multi minerals supplement is essential for all adults but some may need to have a supplement to address their needs or health concerns.

For instance, men may need saw palmetto to prevent prostate health issues and women may need soy protein to prevent cancer related issues.

Choose a supplement that has both vitamins and minerals like Core Health Basics as the vitamins are important in building up the bones and repair damaged cells while the minerals are essential components of our body strucutre.

Besides the multi vitamins and minerals supplement, antioxidants are also essential where it neutralizes the free radicals that causes damage to our cells.

Taking supplements do not replace our daily intake of healthy diet and regular exercise but it will definitely help us in replacing the nutrients that we are lacking in our daily diet.

Studies have shown that our body’s own production of human growth hormones starts to drop after the age of 20.

After the age of 30, various parts of our body starts to age. Let’s see how our bodies age:

Brain

Our brains starts to lose the neurons and the connections between the neurons as we starts to age that will result in a lower and slower brain function.

Anti aging product for your brain:

Take Salmon Omega regularly and a product called SGGC that is the food for your brain.

Eyes

We hear of our parents or the elderly in our families that they start to develop cataracts when they reach a certain age and that is because the lens starts to harden as we age and the eyes are not able to focus on bear objects.

Other conditions related to the eyes that are affecting the older generation are age related macular degeneration, glaucoma and diabetic retinopathy.

Anti aging product for your eyes:

Bilberry extract and lutein that is found in a product called Visutein can prevent the onset eye degenerative diseases.

Heart

The efficiency of pumping blood starts to drop when our heart muscles starts to become thicker and stiffer when we reach the age of 50. It can then cause irregular or slower heart beat.

The heart arteries could also be starting to narrow through the build up of plaque in our arteries and that could lead to high blood pressure and even strokes or heart attacks.

Anti aging product for your heart:

Cardio Essentials have various nutrients like CoQ10 and L-Carnithine that provide crucial nutrients for the heart and Bios Life is a product that can lower cholesterol and lower triglycerides that are the possible cause of plaque build up in the arteries.

Kidneys

The function if our kidneys are estimated to drop by a percent every year once we hit the age of 40. As we age, the kidney’s filtering units and tubules that are the tiny tubes in the kidneys starts to scar, potentially resulting in kidney damage. The small blood vessels also starts to thicken with lesser blood reaching parts of the kidney.

Anti aging product for your kidneys:

Super Chlorophyll is an excellent blood cleanser and as it cleanses the blood, we are subjecting to lesser stress on our kidneys and liver. SKB is a great product too for cleansing our kidneys of the toxins we have accumulated over the years.

Skin

Our skin loses collagen that is essential for bouncy skin. In combination with losing fat in the skin, the skin sags and becomes wrinkled and thin.

Anti aging product for your skin

There have been studies that people who takes high amount of fish oil and Vitamin C has good skin and in our product range, Salmon Omega 3 Fish Oil and Bio C can provides you with omega 3 and vitamin C that you need.

Bones

The bone mass peaks at the age of 30 and starts losing as you age. This is especially so for women who has had menopause. The bones become thinner and is more prone to breakage after the loss of calcium and other minerals from the bone.

Anti aging product for your bones

One should start to take Calcium supplement since young to builds up the bone mass to prevent further loss of the mineral from our bones. Calcium Magnesium provides both calcium and magnesium in it’s chelated form, which is combined with amino acids for better absorption. Bonemate provides the calcium mineral in Calcium Citrate Malate that provides absorption of more than 70% into the body as compared to Calcium Carbonate that is only 30% absorbed.

Knee

The joint capsules and collagen tissues in the tendons becomes stiffer and it reduces the joint’s flexibility. The joint cartilage also becomes thinner and may eventually break down where the joint surfaces cannot move over each other easily leading to stiff joints and pains.

Anti aging product for your knees

Glucosamine AJF contains Glucosamine Hydrochloride and Chondroitin Sulfate is an excellent food supplement for the knees. If a person is suffering from arthritis, the CM Plex system, that is featured in the Physician’s Desk Reference is great for relieving pains for people suffering from arthritis.

Though we cannot prevent aging, we can delay the process of aging and age gracefully with good sleep, regular exercise, healthy diet, drinking required amounts of clean water and more importantly, supplement our diet with nutritional supplements that are providing nutrients in the concentrated form for various parts of our bodies.