An apple a day, a simple act of doing…
1 May 2008
No CommentAs the saying goes, an apple a day keeps the doctor away.
What is the truth behind it?
It is mainly because of the soluble fiber or pectin in the apple that is beneficial to us and there are numerous studies showing that fiber reduces the risk of both cancer and cardiovascular disease.
Would we be taking it more frequently if we know the benefits of taking an apple a day? Maybe but there are still several people who knows the importance of taking various types of fruits and vegetables but are still not doing it.
The challenge we face is that most people are only willing to do something only when drastic changes in their life take place.
Start with your simple act of taking an apple a day; it is not only good for your health, it is also good in being more disciplined in getting things done.
