Taking Garlic For Your Health
24 March 2009
One CommentGarlic – It has been hailed for boosting your health for centuries and it is your body’s white knight.
Its unique taste adds flavor to your dishes and it is also believed to be effective against the common cold.
The news about garlic just gets better. The calories per garlic clove are low, just 4 calories but it contains 12 mg of potassium, 5 my of calcium and more than hundred sulfuric compounds.
That is what makes it powerful to wipe out infection and bacteria and explains why was it used in both world wars to prevent gangrene.
If garlic is not dried or even cooked, it is in this form that is most beneficial to our health.
There have been trials to show that garlic seems to lower cholesterol and blood pressure and get rids of parasites from the body.
To boost your immune system, you can include kale, leeks and brussel sprouts as well.
All of which of can be found in our Daily Produce 24, 12 different types of fruits and vegetables in capsules form for easy intake.
The usual remedy for common cold is just lots of water, fruit juice and also vitamin-C tablets.”‘”
1 May 2010 at 4:25 pm