But are green tea and mushrooms deterrents to breast cancer?In the study, the Chinese women whom were surveyed found that the lower the threat of breast cancer when they ate more fresh and dried mushroom and drink green tea daily.

The rate of breast cancer is about 5 times lower in China as compared to the developed countries but the rate has been climbing in the more affluent parts of China in the past few decades.

Those womb who ate the most fresh mushrooms of about 10 grams per day were less likely to develop breast cancer than those who don’t. While women who ate about 4 grams of dried mushrooms half their risk compared to those who don’t eat mushrooms.

On top of taking mushrooms, women who drink green tea every day had only 11 to 18 percent of breast cancer risk of women who doesn’t take mushrooms or drink green tea.

I believe it is because of the antioxidants in the green tea that are eradicating the free radicals, which is causing the cancer.

However, it is still too early for women to assume that taking these foods would help the women to avoid the cancer.

One good way to prevent breast cancer or nib it when it is in its early stage is to conduct breast exam to detect breast lump with the breast self examination pad.

Are you conducting your regular great exam? If not, what are you waiting for?

Even if it doesn’t kills, it normally leaves a person in a undesirable state and at certain stage, some people are very dependent on others on their normal livelihood.

I am sure you don’t want this to happen to you but…

There are many individuals whom I talk to on the prevention of cardiovascular disease whom gave a very weird answer:

“Sometimes it may be better to have a heart attack and die immediately and you will not be a burden to this world or even your family!”

But, what if it is not the time to die yet?

As a Chinese, we have beliefs if a person is fated to die and if it so happens that one who has a heart attack but is not fated to die yet, how is he or she going to lead their lives? Will it be a quality life or is it much lesser than we expect it to be?

You can do something about it if heart attack or strokes do scares you by taking the necessary measures:

Regulate your blood pressure
Regulate your cholesterol
Regulate your blood glucose level
Increase your intake of fibre
Increase your intake of CoQ10
Increase your intake of Omega-3 fatty acids
Increase your intake of antioxidants

There is no guarantees that you will not suffer from cardiovascular disease after taking these measures but your risk will be reduced.

Who can gives guarantees nowadays when even huge bank like Lehman Brothers can declare bankruptcy?

Find out more about our heart health products that can address your cardio health concerns.