Perfect body shape and weight are the dreams of millions of people across the world. The emerging fashion trends have also added to the ever-growing number of individual pursuing ideal body shape. Considering the interest invoked…

Consider this scenario- one of your close friends below the age of forty comes back after his routine medical checkup with a grimace on his face.  The doctor told him in a flat tone that he must reduce his weight at least by thirty pounds to live a healthy life and if he didn’t want [...]