But are green tea and mushrooms deterrents to breast cancer?In the study, the Chinese women whom were surveyed found that the lower the threat of breast cancer when they ate more fresh and dried mushroom and drink green tea daily.

The rate of breast cancer is about 5 times lower in China as compared to the developed countries but the rate has been climbing in the more affluent parts of China in the past few decades.

Those womb who ate the most fresh mushrooms of about 10 grams per day were less likely to develop breast cancer than those who don’t. While women who ate about 4 grams of dried mushrooms half their risk compared to those who don’t eat mushrooms.

On top of taking mushrooms, women who drink green tea every day had only 11 to 18 percent of breast cancer risk of women who doesn’t take mushrooms or drink green tea.

I believe it is because of the antioxidants in the green tea that are eradicating the free radicals, which is causing the cancer.

However, it is still too early for women to assume that taking these foods would help the women to avoid the cancer.

One good way to prevent breast cancer or nib it when it is in its early stage is to conduct breast exam to detect breast lump with the breast self examination pad.

Are you conducting your regular great exam? If not, what are you waiting for?

One of the most dreaded statement that women do not want to hear.

But do you know that breast cancer can be prevented if you conduct breast exam monthly to detect breast lump early?

Most women are not conducting breast exam monthly because they do not know what to feel and in most cases, they are afraid that they feel something.

It is not necessarily that all breast lump are cancerous as some are just normal cyst.

If you are conducting breast exam monthly, you will be able to detect any change of size in the breast lump and that will give you time for you to see the doctor if the size of the breast lump has changed.

There is a simple medical device that helps you to conduct breast exam with ease and you should not have the excuse of not knowing what to feel.

Check out more on how the breast self examination pad can help you conduct breast exam with confidence to detect breast lump early preventing any possibilities of breast cancer.

I had wanted to see a doctor before I left for my vacation but worried that I might need to be hospitalized for the operation and decided to do it after my vacation.

While I was having my vacation, the lump grew even bigger and I started having scary thoughts that the lump may be malignant.

I have always been telling my female friends to conduct regular breast self examination and here with this lump, I was so afraid that the lump might be cancerous.

However, my Mum told me that I need not be afraid if the lump is painful as the chances of it being a malignant lump is low.

Thinking about it, I am quite thankful to have been consistently having:

• High intake of antioxidants
• Balance of body’s alkaline and acid level
• High intake of fiber
• Regular intake of vitamins and minerals

Though the above things I am taking cannot guarantee my guarantee prevention of getting cancer lumps, I know that my risk will be reduced and at the same time, the chances of recovering will be much faster.

Don’t wait till it is too late to start working on improving your health.  Start doing something now.  Trust me, you do not want to be scaring yourself when you notice anything unusual with your body.