50 stroke victims who were studied, found that the severity of their stroke is lesser if they will to consume more fiber and the chances of the victims resuming daily activities like feeding themselves were greater.

The participants were asked for the amount of fiber that they have been taking in a 24 hour period that included total fiber, insoluble and soluble fiber, which was then correlated with the severity of stroke and its recovery.

The studies did show that individuals who takes a lot of insoluble fiber has a lower blood presssure and weight as in contrast where people who has a high blood pressure and who are obese can predispose individuals to getting a stroke.

It doesn’t matter the type of fiber you are taking every day as what is more important is to take note that for every 1,000 calories intake per day, it is recommended to take at least 14 grams of fiber and that is twice the amount that is consumed by the average American.

Take Bios Life to supplement your diet for the insufficient fiber intake that you have every day and Bios Life will also be able to bring your cholesterol down to a normal cholesterol level.

If you want to improve your heart health as a whole, take a look at our website for the range of heart health supplements.

This is one of the most exciting talk I have heard before especially when I have never been exposed to the importance of nutrition prior to 2002.

Since I have been exposed to the world of personal development, entrepreneurship and being in business for myself, I still come across people of the same endeavor being down with flu or cough or other serious illness and they could not work for 1 to 2 weeks.

I have been fortunate to not being seriously ill for the past 6 years and the last time when I had to go and see a doctor was probably about more than a year ago when my wife forced me to go for fear that I may pass my virus to my daughter.

So, what is the basic nutrition talk about? It is mainly answering your questions of:

1. What do I need to do to stay healthy?
2. What is a balanced diet?
3. Do I need to take food supplements for life?

If you would like to drop by at the office and listen to what my mentor and good friend teaches about Basic Nutrition, contact me and I will direct you to the right person to get in touch with.

To Your Health!

Eugene Goh