There was a new study conducted that shows rats who ate a rich diet of blueberries loses abdominal fat that are linked to diabetes and heart disease.

Besides that, even if it was on a high fat diet, there are other health benefits like improved glucose control and lowered cholesterol.

The results could be due to the antioxidant rich blueberries that are changing the way the body stores and processes sugar or glucose for energy. This could in turn lower the risk of getting diabetes and heart diseases.

Anthocyanins, that are found in blueberries shows promising results in mitigating these health conditions.

Rats that were in the 90 days study, were fed a low fat diet in combination with blueberry powder has lesser abdominal fat, improved glucose control and lower cholesterol.

However, more research was needed to confirm these results in humans as mentioned by the scientists.

These “fatty streaks” are early signs of atherosclerosis or progressive narrowing and hardening of the arteries due to the build up of cholesterol, fatty deposits and other cells in the inner artery walls or intimae.

A childhood obesity study in The New England Journal Of Medicine last December found that a higher body mass index in childhood is associated with an increased risk of coronary heart disease in adulthood.  Cardiologists say that truncal obesity or belly fat is deadly for the heart.  Men’s waits should not measure more than 90 cm while Women’s waist sizes should not exceed 80 cm.

The sooner you get rid of belly fat, the better.  If you have been obese for 40 years, your body and heart will have been damaged by obesity for 40 years.

The above article is extracted from “Mind Your Body” section on 25th September of The Straits Times in Singapore, an article titled “Heart of the matter”.

It looks like this is one of the most commonly asked questions by common individuals like you and me and more so for adults above the age of 40.

During a dinner that I had 2 weeks ago, 2 of my friends both over the age of 40 has been complaining that they are putting on weight especially the belly fat even when they are not eating much or even lesser that what they used to be eating.

Both recognized that it is the dropping of their metabolism that is causing them to put on weight and was asking me what can I do about it?

Why did they ask me?

Simply because my friends have seen me that I have lost a couple of inches from my belly.  In fact, my waist has dropped from 36 to 33 inches and this feels really great especially when you look into the mirror after you are dressed to see that you no longer have the bulge.

Nobody likes to have the belly bulge when they are dressed in their favorite dresses or shirts after I have managed to shed inches off my belly, I was noticing that most of the  adults on the streets that looks to be after the age of 40, has an unwanted belly bulge.

Besides not looking good with the belly fat, we should also be looking to eliminate it for health reasons.

In an article by “Mind Your Body” section of the Straits Times, cardiologists say that truncal obesity or belly fat is deadly for the heart.  Men’s waist should not measure more than 90 cm while Women’s waist sizes should not exceed 80 cm.

A childhood obesity study in The New England Journal Of Medicine last December found that a higher body mass index in childhood is associated with an increased risk of coronary heart disease in adulthood.

What can you do to get rid of your fat belly?

If you want to slim quick method, you can start taking fat loss supplement like Bios Life Slim to help you in losing body fat faster and we have seen testimonials of some individuals who have seen results as soon as 6 weeks and up to 90 days to start seeing results after taking Bios Life Slim.

Looking to burning your fat belly naturally?

Then you can try the following combination of methods:

• Take a fiber supplement before your meals so that you have a fuller feeling and will eat lesser
• Do brisk walking preferably at 7.2 KM/H of at least 30 minutes 3 times a day
• Take an apple in the morning 30 minutes before your breakfast
• Have at least 12 hours in between your dinner and your breakfast
• Avoid high sugar intake like soft drinks and sports drinks
• Take a high fiber, high protein and low carbohydrates dinner
• If you really need carbohydrates, take complex carbohydrates instead of simple carbohydrates
• Chew your food about 20 times before you swallow

Now, these are just some of the simple activities that you can take to burning body fat naturally and it will not be fast but it beats than doing nothing to reduce your belly fat.

It is the first month to the Year 2009 and you can set a simple goal of losing half to one inch off your belly fat in every month or 2 months and you will look fantastic at the end of the year or even on your next class or family gathering.

There are hundreds of supplements intended to make you lose weight; but you can only count a few which can be trusted to make you lose fat or shed some pounds off.  So before purchasing any of the products, make sure that you delve deep into the uses, indications, and side effects that may arise from the use of a certain treatment.

Weight loss supplements produce a number of beneficial effects in the body. Some of these remedies even have positive side effects. To know more about the advantages, here is a list of what weight loss supplements can do for you and your body.

Safety Of Treatment

Most remedies today are safe to use. You simply have to make sure that it passed medicinal standards so you can use it without expecting any adverse effects. Since these remedies are derived from plant sources, you can expect them to be a hundred percent natural. And since they are derived from nature, you can trust the product’s safety.

Efficacy In Weight Loss Problems

If you have tried all ways to lose weight but you seem to fail on it, you can try several products that are recommended for weight loss problems. Most of those individuals who have tried using these supplements have guaranteed the efficacy of this weight loss treatment. Because of the elements found in certain plant sources, you can be guaranteed of a faster weight loss through these supplements.

Other Positive Side Effects

The components used in supplements contain the most potent plant products. Because of this, you can be guaranteed to lose weight and get cured from certain diseases. Most sources promote a healthier system by lowering cholesterol levels and by reducing the risk of heart disease.  Others also have antioxidant properties which prevent aging and which remove free radicals from your skin.

Most supplements have this kind of side effects which are really beneficial to the body. You simply have to check the labels and see what the herbal supplements have to offer.

A Great Alternative To Surgery And Chemically Formulated Drugs

Supplements for weight loss are also great alternatives to surgery or chemically formulated drugs. Surgery is a very risky and expensive procedure which makes it a less trusted choice of treatment for weight loss. Although chemically formulated pills are greatly effective, they can bring detrimental changes to your health. Most doctors wouldn’t also recommend the use of these forms of treatment because of the risks involved.

Affordability, Accessibility And Quality

Many have already tested and proven the efficacy of these products. Individuals from all walks of life can afford these supplements because the products suit well with your budget. Quality can also be guaranteed in every bottle or solution of these natural remedies. The effects of these treatments are truly beyond compare. They bring not only cure to the body, but overall health and well-being as well.