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  • howcanigethealthy

    howcanigethealthy 8:48 am on February 1, 2012 Permalink | Reply
    Tags: , Lose Belly Fat, , lose weight   

    High Protein Breakfast Aids In Weight Loss 

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    We all know that breakfast is the most important meal of the day. Between our mothers and a million television commercials, it’s been drilled into our brains from childhood. But do you know why breakfast is the most important meal of the day? Or what you can do to make it actually work in your favor?

    A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. According to Heather Leidy, assistant professor in the MU Department of Nutrition and Exercise Physiology, “Everyone knows that eating breakfast is important, but many people still don’t make it a priority. This research provides additional evidence that breakfast is a valuable strategy to control appetite and regulate food intake.” (the article and research results can be found here.)

    The study showed that subjects eating breakfasts high in protein experiencede increased fullness and reductions in hunger throughout the morning. fMRI results showed that brain activation in regions controlling food motivation and reward was reduced prior to lunchtime when breakfast was consumed in the morning. Basically, they felt full and sated, and had a significantly reduced impulse to grab between-meal snacks.

    It’s not necessary to dramatically change your eating habits to sneak a little more protein into your morning meal. You can spread some peanut butter on your toast, or add almonds to your cereal. Switch to yogurt or cottage cheese and fruit … or check out this site for some really interesting protein-rich breakfast ideas. Just remember to take your Bios Life Slim before you eat your breakfast and you should be able to resist snacking all morning.

     
  • howcanigethealthy

    howcanigethealthy 9:43 pm on July 10, 2009 Permalink | Reply
    Tags: , , , , , Lose Belly Fat, ,   

    Childhood Obesity 

    Obesity is becoming one of the huge problems in the world and this is not only affecting the adults, it is affecting children as well.

    In the World Health Organization estimation, there are more than 22 million children who are under the age of 5 who are overweight.

    Even in Singapore, we are also seeing the increase of obese students in primary schools to junior colleges from 2.8 percent to 3.6 percent within a period 13 years.

    The main reason of this challenge that we are facing of obesity is mainly because of the lack of exercise, sedentary lifestyle and poor diet causing more and more children to become obese.

    Hospitals, schools and various different groups are launching weight management programs for these kids and emphasizing group activities to promote interaction and mutual support between the kids.

    The most important thing to help the kids to achieve their desired fat loss is the emotional and family support from the parents.  The parents are responsible in guiding their children to healthy lifestyle.

    Eating and exercising together as a family are the mainstays of losing weight.  Diets like high fibre food and complex carbohydrates should be encouraged and high calorie foods like chocolates and fried foods should be limited.

    The other key thing is also to keep the kids active and exercise, if it is being done regularly will slowly evolve into a habit which will be something that the kids will continue to do even to adulthood.

    We all can do our part to prevent our kids from becoming obese and while watching what our kids eat and exercising together with them is important, we also must take note of their nutritional intake.

    To expedite the fat loss process, one can consider to take Bios Life Slim like how Scott Jordan from US took Bios Life Slim and lost 18% body fat within a period of 7 months.

    Find out more on how Bios Life Slim can help you to lose belly fat and lose inches.

     
  • howcanigethealthy

    howcanigethealthy 7:25 pm on May 29, 2009 Permalink | Reply
    Tags: , , , , Lose Belly Fat, ,   

    How To Slim With Low Calorie Breakfast 

    Do you take breakfast habitually? If you do, then there is a possibility that you will be slimmer than other people.

    However, what you eat for breakfast also counts if you will be slimmer.

    (More …)

     
  • howcanigethealthy

    howcanigethealthy 6:16 pm on May 20, 2009 Permalink | Reply
    Tags: , , , , Lose Belly Fat, ,   

    How To Slim 

    Weight loss? Fat loss? Lose belly fat? Lose inches? How to slim down? (More …)

     
  • howcanigethealthy

    howcanigethealthy 7:28 pm on January 5, 2009 Permalink | Reply
    Tags: belly bulge, , , Lose Belly Fat, Metabolism, Putting On Weight, Waist Sizes   

    How To Lose Belly Fat 

    How To Get Rid Of Fat Belly?

    It looks like this is one of the most commonly asked questions by common individuals like you and me and more so for adults above the age of 40.

    During a dinner that I had 2 weeks ago, 2 of my friends both over the age of 40 has been complaining that they are putting on weight especially the belly fat even when they are not eating much or even lesser that what they used to be eating.

    Both recognized that it is the dropping of their metabolism that is causing them to put on weight and was asking me what can I do about it?

    Why did they ask me?

    Simply because my friends have seen me that I have lost a couple of inches from my belly.  In fact, my waist has dropped from 36 to 33 inches and this feels really great especially when you look into the mirror after you are dressed to see that you no longer have the bulge.

    Nobody likes to have the belly bulge when they are dressed in their favorite dresses or shirts after I have managed to shed inches off my belly, I was noticing that most of the  adults on the streets that looks to be after the age of 40, has an unwanted belly bulge.

    Besides not looking good with the belly fat, we should also be looking to eliminate it for health reasons.

    In an article by “Mind Your Body” section of the Straits Times, cardiologists say that truncal obesity or belly fat is deadly for the heart.  Men’s waist should not measure more than 90 cm while Women’s waist sizes should not exceed 80 cm.

    A childhood obesity study in The New England Journal Of Medicine last December found that a higher body mass index in childhood is associated with an increased risk of coronary heart disease in adulthood.

    What can you do to get rid of your fat belly?

    If you want to slim quick method, you can start taking fat loss supplement like Bios Life Slim to help you in losing body fat faster and we have seen testimonials of some individuals who have seen results as soon as 6 weeks and up to 90 days to start seeing results after taking Bios Life Slim.

    Looking to burning your fat belly naturally?

    Then you can try the following combination of methods:

    • Take a fiber supplement before your meals so that you have a fuller feeling and will eat lesser
    • Do brisk walking preferably at 7.2 KM/H of at least 30 minutes 3 times a day
    • Take an apple in the morning 30 minutes before your breakfast
    • Have at least 12 hours in between your dinner and your breakfast
    • Avoid high sugar intake like soft drinks and sports drinks
    • Take a high fiber, high protein and low carbohydrates dinner
    • If you really need carbohydrates, take complex carbohydrates instead of simple carbohydrates
    • Chew your food about 20 times before you swallow

    Now, these are just some of the simple activities that you can take to burning body fat naturally and it will not be fast but it beats than doing nothing to reduce your belly fat.

    It is the first month to the Year 2009 and you can set a simple goal of losing half to one inch off your belly fat in every month or 2 months and you will look fantastic at the end of the year or even on your next class or family gathering.

     

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