In the World Health Organization estimation, there are more than 22 million children who are under the age of 5 who are overweight.

Even in Singapore, we are also seeing the increase of obese students in primary schools to junior colleges from 2.8 percent to 3.6 percent within a period 13 years.

The main reason of this challenge that we are facing of obesity is mainly because of the lack of exercise, sedentary lifestyle and poor diet causing more and more children to become obese.

Hospitals, schools and various different groups are launching weight management programs for these kids and emphasizing group activities to promote interaction and mutual support between the kids.

The most important thing to help the kids to achieve their desired fat loss is the emotional and family support from the parents.  The parents are responsible in guiding their children to healthy lifestyle.

Eating and exercising together as a family are the mainstays of losing weight.  Diets like high fibre food and complex carbohydrates should be encouraged and high calorie foods like chocolates and fried foods should be limited.

The other key thing is also to keep the kids active and exercise, if it is being done regularly will slowly evolve into a habit which will be something that the kids will continue to do even to adulthood.

We all can do our part to prevent our kids from becoming obese and while watching what our kids eat and exercising together with them is important, we also must take note of their nutritional intake.

To expedite the fat loss process, one can consider to take Bios Life Slim like how Scott Jordan from US took Bios Life Slim and lost 18% body fat within a period of 7 months.

Find out more on how Bios Life Slim can help you to lose belly fat and lose inches.

However, what you eat for breakfast also counts if you will be slimmer.

The results of a study following some 12,000 adults show that people who takes breakfast has an average fewer calories per day than people who skip breakfast. Women who takes breakfast also has a lower BMI than those who don’t.

The drawback that researchers found was that as the calories for the day increase, so do calories and fat for the entire day.

Out of those who were studied, 17 percent had a meal replacement drink or bar or pastry or other items that did not fit into the food groups of fruit, grain, vegetable, meat and dairy could also see their calorie intake increase.

While eating breakfast is a good thing, it would be much better if people could start with a low calories breakfast.

One other alternative is to take Bios Life Slim before breakfast where it has worked to help many people including me tremendously to lose inches and lose belly fat.

With the fast food that we are taking and the type of stress level that we are all subjected to, we are slowly growing to a “bigger” society.

The average body mass index of the population are increasing and even kids have to go through training to start to lose inches.

If you will to look at all the advertising on media, regardless if it is on the newspapers or on TV, there are countless advertisements on weight loss with total image makeover.

However, are all these weight loss programs permanent? Do we really want to achieve certain weight loss or are more interested to know how to slim down?

Weight loss could mean water or muscle loss. What is more important and more crucial is to have fat loss and start to lose inches especially in working towards to lose belly fat.

To lose inches permanently is to continue our daily regime with a little bit of minor adjustments to our life.

You can read more on our post on how to slim down and lose inches and belly fat permanently.

It looks like this is one of the most commonly asked questions by common individuals like you and me and more so for adults above the age of 40.

During a dinner that I had 2 weeks ago, 2 of my friends both over the age of 40 has been complaining that they are putting on weight especially the belly fat even when they are not eating much or even lesser that what they used to be eating.

Both recognized that it is the dropping of their metabolism that is causing them to put on weight and was asking me what can I do about it?

Why did they ask me?

Simply because my friends have seen me that I have lost a couple of inches from my belly.  In fact, my waist has dropped from 36 to 33 inches and this feels really great especially when you look into the mirror after you are dressed to see that you no longer have the bulge.

Nobody likes to have the belly bulge when they are dressed in their favorite dresses or shirts after I have managed to shed inches off my belly, I was noticing that most of the  adults on the streets that looks to be after the age of 40, has an unwanted belly bulge.

Besides not looking good with the belly fat, we should also be looking to eliminate it for health reasons.

In an article by “Mind Your Body” section of the Straits Times, cardiologists say that truncal obesity or belly fat is deadly for the heart.  Men’s waist should not measure more than 90 cm while Women’s waist sizes should not exceed 80 cm.

A childhood obesity study in The New England Journal Of Medicine last December found that a higher body mass index in childhood is associated with an increased risk of coronary heart disease in adulthood.

What can you do to get rid of your fat belly?

If you want to slim quick method, you can start taking fat loss supplement like Bios Life Slim to help you in losing body fat faster and we have seen testimonials of some individuals who have seen results as soon as 6 weeks and up to 90 days to start seeing results after taking Bios Life Slim.

Looking to burning your fat belly naturally?

Then you can try the following combination of methods:

• Take a fiber supplement before your meals so that you have a fuller feeling and will eat lesser
• Do brisk walking preferably at 7.2 KM/H of at least 30 minutes 3 times a day
• Take an apple in the morning 30 minutes before your breakfast
• Have at least 12 hours in between your dinner and your breakfast
• Avoid high sugar intake like soft drinks and sports drinks
• Take a high fiber, high protein and low carbohydrates dinner
• If you really need carbohydrates, take complex carbohydrates instead of simple carbohydrates
• Chew your food about 20 times before you swallow

Now, these are just some of the simple activities that you can take to burning body fat naturally and it will not be fast but it beats than doing nothing to reduce your belly fat.

It is the first month to the Year 2009 and you can set a simple goal of losing half to one inch off your belly fat in every month or 2 months and you will look fantastic at the end of the year or even on your next class or family gathering.