Obesity is becoming one of the huge problems in the world and this is not only affecting the adults, it is affecting children as well.

Did you know that blueberries could be useful as a belly fat buster? There was a new study conducted that shows rats who ate a rich diet of blueberries loses abdominal fat that are linked to diabetes and heart disease. Besides that, even if it was on a high fat diet, there are other health [...]

Do you take breakfast habitually? If you do, then there is a possibility that you will be slimmer than other people. However, what you eat for breakfast also counts if you will be slimmer.

Weight loss? Fat loss? Lose belly fat? Lose inches? How to slim down?

Yesterday was the first day of Chinese New Year and some of my relatives were asking me: “Eugene, you have slimmed down, what have you been doing?”