My friends have been wondering, why am I able to eat and drink so much and still have a slim belly.

It is definitely because of Bios Life Slim, one of Unicity flagship products that I am taking.

Bios Life Slim helps to slow down the absorption of glucose in our body, which in turns, burns our fat in the body to give us the energy.

At the same time, I would believe that it is also because of LiFiber that I am taking that is helping me to lose inches.

LiFiber is mainly a source of insoluble fibre and it helps to increase my bowel movements. My theory is that it speeds up the transition time of the food to be passed out.

Does it work for you? I don’t know but what if it does? Furthermore, increase of fibre intake reduces the risk of cancer as well.

In the World Health Organization estimation, there are more than 22 million children who are under the age of 5 who are overweight.

Even in Singapore, we are also seeing the increase of obese students in primary schools to junior colleges from 2.8 percent to 3.6 percent within a period 13 years.

The main reason of this challenge that we are facing of obesity is mainly because of the lack of exercise, sedentary lifestyle and poor diet causing more and more children to become obese.

Hospitals, schools and various different groups are launching weight management programs for these kids and emphasizing group activities to promote interaction and mutual support between the kids.

The most important thing to help the kids to achieve their desired fat loss is the emotional and family support from the parents.  The parents are responsible in guiding their children to healthy lifestyle.

Eating and exercising together as a family are the mainstays of losing weight.  Diets like high fibre food and complex carbohydrates should be encouraged and high calorie foods like chocolates and fried foods should be limited.

The other key thing is also to keep the kids active and exercise, if it is being done regularly will slowly evolve into a habit which will be something that the kids will continue to do even to adulthood.

We all can do our part to prevent our kids from becoming obese and while watching what our kids eat and exercising together with them is important, we also must take note of their nutritional intake.

To expedite the fat loss process, one can consider to take Bios Life Slim like how Scott Jordan from US took Bios Life Slim and lost 18% body fat within a period of 7 months.

Find out more on how Bios Life Slim can help you to lose belly fat and lose inches.

There was a new study conducted that shows rats who ate a rich diet of blueberries loses abdominal fat that are linked to diabetes and heart disease.

Besides that, even if it was on a high fat diet, there are other health benefits like improved glucose control and lowered cholesterol.

The results could be due to the antioxidant rich blueberries that are changing the way the body stores and processes sugar or glucose for energy. This could in turn lower the risk of getting diabetes and heart diseases.

Anthocyanins, that are found in blueberries shows promising results in mitigating these health conditions.

Rats that were in the 90 days study, were fed a low fat diet in combination with blueberry powder has lesser abdominal fat, improved glucose control and lower cholesterol.

However, more research was needed to confirm these results in humans as mentioned by the scientists.

However, what you eat for breakfast also counts if you will be slimmer.

The results of a study following some 12,000 adults show that people who takes breakfast has an average fewer calories per day than people who skip breakfast. Women who takes breakfast also has a lower BMI than those who don’t.

The drawback that researchers found was that as the calories for the day increase, so do calories and fat for the entire day.

Out of those who were studied, 17 percent had a meal replacement drink or bar or pastry or other items that did not fit into the food groups of fruit, grain, vegetable, meat and dairy could also see their calorie intake increase.

While eating breakfast is a good thing, it would be much better if people could start with a low calories breakfast.

One other alternative is to take Bios Life Slim before breakfast where it has worked to help many people including me tremendously to lose inches and lose belly fat.

With the fast food that we are taking and the type of stress level that we are all subjected to, we are slowly growing to a “bigger” society.

The average body mass index of the population are increasing and even kids have to go through training to start to lose inches.

If you will to look at all the advertising on media, regardless if it is on the newspapers or on TV, there are countless advertisements on weight loss with total image makeover.

However, are all these weight loss programs permanent? Do we really want to achieve certain weight loss or are more interested to know how to slim down?

Weight loss could mean water or muscle loss. What is more important and more crucial is to have fat loss and start to lose inches especially in working towards to lose belly fat.

To lose inches permanently is to continue our daily regime with a little bit of minor adjustments to our life.

You can read more on our post on how to slim down and lose inches and belly fat permanently.