How To Lose Belly Fat
5 January 2009
No CommentHow To Get Rid Of Fat Belly?
It looks like this is one of the most commonly asked questions by common individuals like you and me and more so for adults above the age of 40.
During a dinner that I had 2 weeks ago, 2 of my friends both over the age of 40 has been complaining that they are putting on weight especially the belly fat even when they are not eating much or even lesser that what they used to be eating.
Both recognized that it is the dropping of their metabolism that is causing them to put on weight and was asking me what can I do about it?
Why did they ask me?
Simply because my friends have seen me that I have lost a couple of inches from my belly. In fact, my waist has dropped from 36 to 33 inches and this feels really great especially when you look into the mirror after you are dressed to see that you no longer have the bulge.
Nobody likes to have the belly bulge when they are dressed in their favorite dresses or shirts after I have managed to shed inches off my belly, I was noticing that most of the adults on the streets that looks to be after the age of 40, has an unwanted belly bulge.
Besides not looking good with the belly fat, we should also be looking to eliminate it for health reasons.
In an article by “Mind Your Body” section of the Straits Times, cardiologists say that truncal obesity or belly fat is deadly for the heart. Men’s waist should not measure more than 90 cm while Women’s waist sizes should not exceed 80 cm.
A childhood obesity study in The New England Journal Of Medicine last December found that a higher body mass index in childhood is associated with an increased risk of coronary heart disease in adulthood.
What can you do to get rid of your fat belly?
If you want to slim quick method, you can start taking fat loss supplement like Bios Life Slim to help you in losing body fat faster and we have seen testimonials of some individuals who have seen results as soon as 6 weeks and up to 90 days to start seeing results after taking Bios Life Slim.
Looking to burning your fat belly naturally?
Then you can try the following combination of methods:
- Take a fiber supplement before your meals so that you have a fuller feeling and will eat lesser
- Do brisk walking preferably at 7.2 KM/H of at least 30 minutes 3 times a day
- Take an apple in the morning 30 minutes before your breakfast
- Have at least 12 hours in between your dinner and your breakfast
- Avoid high sugar intake like soft drinks and sports drinks
- Take a high fiber, high protein and low carbohydrates dinner
- If you really need carbohydrates, take complex carbohydrates instead of simple carbohydrates
- Chew your food about 20 times before you swallow
Now, these are just some of the simple activities that you can take to burning body fat naturally and it will not be fast but it beats than doing nothing to reduce your belly fat.
It is the first month to the Year 2009 and you can set a simple goal of losing half to one inch off your belly fat in every month or 2 months and you will look fantastic at the end of the year or even on your next class or family gathering.
Have your say!